For more than two decades, I worked as a graphic designer in film and television, contributing to over fifty productions with directors and creators including Michael Mann, David Fincher, Spike Jonze, Peter Weir, and Ryan Murphy. The work was incredibly fun—fast-paced, collaborative, and highly creative. It was also demanding, and it showed me firsthand what can happen when creative people are expected to operate in a constant state of urgency. That experience led me to years of study in yoga, mindfulness, restorative practices, sound, and mindful movement, and to a deeper understanding of how nervous-system regulation can interrupt burnout without diminishing our creative spark.

Today, I bring these worlds together to help people slow down, reconnect with themselves and their creativity, and find a more sustainable way to live and work.